There are so many great ways to include Pilates Props into your Reformer workout. We use them to intensify the exercise, to assist a client with an injury, and as a tool to deepen the muscle contraction.
Read More
A good mat is a necessary Pilates prop to ensure not only safety during your Pilates workout but also to keep you comfortable while performing the exercises.
Read More
Today we are taking you through a list of beginner Pilates exercises that can be done on the mat or the Reformer that will build strength, mobility, and flexibility.
Read More
Your first time taking a reformer Pilates class will most likely change your perception of Pilates for good.
Read More
We are the only Athletic Reformer Pilates studio in Las Vegas with three locations and more to come.
Read More